Why am I tired all the time?
Last Updated: 16.06.2025 16:30

1. Get natural sunlight as early as possible
3. Stop eating late at night
- Raw dairy
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
- Fruits
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
- Red meat
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Cheers!
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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